Have you ever felt a warm and fuzzy feeling in your heart when someone does something nice for you? That feeling is called gratitude, and it’s one of the most powerful emotions we can experience. One approach to shifting perspective through gratitude is to practice gratitude for the lessons learned from challenging situations. Reflecting on […]
A literature review was undertaken using several electronic databases (PubMed, Cochrane Database of systemic reviews and specific journals, which pertain to psychosocial issues in addictive disorders and guidelines on this topic). The evidence base cited consists of findings from either individual studies or meta-analyses of studies that largely were randomized controlled trials (RCT) in which […]
Not getting enough sleep on a regular basis is linked to an increased risk of heart disease, high blood pressure, and stroke.2 Visit CDC’s Sleep and Sleep Disorders for resources on how to get better sleep. Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 […]
In Jacksonville, Florida, community members raised concerns about tidal flows that carry pollution upstream and about storm surges that occur during extreme weather events, causing additional challenges in their community. As with the new BAT effluent limitations, in considering the availability and achievability of the new PSES, the EPA concluded that existing indirect dischargers need […]
